About Me

I am a certified massage therapist with over 18 years in practice. As a dedicated healer, I care deeply about my clients' well-being. I follow a holistic approach, taking time to understand your areas of stress and pain so I can create a session specific to your needs that will leave you with an improved state of body and mind. The ultimate goal is restoring your body to a more balanced state that results in an increased vitality, relaxation and energy.

I practice and honor a quiet approach to allow the full benefit of the treatment to prevail, and refrain from conversation during your session.

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

~ Buddha

"The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated."

~ Plato

Benefits of Massage

Massage is a centuries old practice that has been integrated in healing practices across cultures. While there are many different massage techniques, all are focused on improving your physical and mental well-being.

Physical Benefits
of Therapeutic Massage

  • Relieves muscle tension and stiffness
  • Fosters faster healing of strained muscles and sprained ligaments
  • Reduces pain and swelling
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance
  • Promotes deeper and easier breathing
  • Improves circulation of blood and movement of lymph fluids
  • Reduces blood pressure
  • Helps relieve tension-related headaches and effects of eye-strain
  • Enhances skin health
  • Alleviates discomfort during pregnancy
  • Improves posture
  • Strengthens the immune system
  • Treats musculoskeletal problems

Mental Benefits
of Therapeutic Massage

  • Fosters peace of mind + Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • Improves ability to monitor stress signals and respond appropriately
  • Enhances capacity for calm thinking and creativity
  • Fulfills primal human need for nurturing
  • Fosters a feeling of well-being
  • Reduces anxiety
  • Increases awareness of mind-body connection